Day pass from Rp 349k | Monthly from Rp 2.3m
Day pass from Rp 349k | Monthly from Rp 2.3m
Members and guests must be 17 or over to train at The Compound Seminyak.
Open daily, 6am to 10pm.
Closed shoes and a shirt are required on the gym floor. It keeps the space clean and safe for everyone.
Yes, as long as it does not get in the way of others. We do ask that you keep calls and filming to a minimum inside the training areas.
Yes. Your pass is valid all day, so you can check in as many times as you like between 6am and 10pm.
Yes. The time shown is just the booking slot. You are welcome any time during opening hours on the date you booked.
Yes. Multi day passes run in a row from the date you first check in, so they cannot be split across different weeks.
No. The prices on our website are final.
Yes. A freeze costs Rp 100k and can be used for up to 30 days.
Yes. The 3, 6 and 12 month memberships each include one free freeze.
Ice bath, sauna, pool, locker and towel. It covers everything except the gym floor.
Yes, all classes need a reservation as space is limited. Classes are free for members, and Rp 150k per class for non-members, except Aqua Yoga at Rp 250k.
Yes. We have a full personal training team. Ask at reception and we will match you with a trainer.
Yes. You will be given a wristband at check in. Just tap it on the locker to open and lock it.
Behind the sauna.
Yes, next to the ice bath.
Hair dryer, shampoo, soap and a full length mirror.
Two towels are included with your visit, one small for training and one large for the pool or ice bath. Extra towels can be rented for Rp 50k each. A lost towel is charged at Rp 100k.
Yes. There are refill stations on the upper floor, the lower floor and near the pool.
Yes, three things. Rinse off or take a quick shower before you go in, so you enter with a clean, wet body. No shoes or sandals inside. And please leave your phone outside.
Yes. Please take a quick shower after training before you get in, so the water stays clean for everyone.
The ice bath is held at 8 to 10°C, and the sauna runs at 80°C.
Start with one to three minutes and build from there. Come out whenever you need to, there is nothing to prove. If you are pregnant, have a heart condition or any medical concerns, please speak to your doctor first.
The pool averages 1.6 metres. The ice bath is 95 centimetres deep.
The rooftop stays open, but some classes need quiet, like Hatha and Yin Yoga. We would rather you were not interrupted, and neither are they, so we suggest waiting until the class finishes. Check the timetable on our website for class times.
Yes please. Returning weights to their place helps us keep the floor safe and ready for the next person, and we appreciate it.
Content is captured across all our classes and may be used publicly. If you see yourself in something and would prefer it taken down, just let us know and we will remove it.
Yes. Compound Café is open to everyone, no membership needed.
Yes. Scan the code at reception, or just ask the team for the password.
Full access to the gym and recovery areas, free rooftop classes, and 15 percent off at Compound Café. Classes still need to be booked in advance as space is limited.
Yes, 15 percent off your stay. Just mention your membership when you book.
Get in touch with us. We offer free day passes for members who introduce friends who sign up.
Motorbike parking is free at the front of The Compound Seminyak. For cars, park at BBQ Australian next door. Collect a parking voucher from reception and it is on us.
